 Beef
Goulash |
|
Ingredients:
. |
|
2
2
5
1
3
2
1
1
1
3
½
1
½
1
½
¼
¼ |
|
tsp
lbs
quarts
small
small
stalk
medium
cup
medium
medium
cup
small
cup
ounces
tsp
tsp
tsp |
|
olive oil (or lard)
beef stew meat
Beef Broth or Water
can of mushrooms sliced
peeled clove garlic, chopped
celery cut into 1/4-inch cubes
parsnips, peeled and sliced
parsley flakes
red onion
potatoes peeled and cut into 1/2-inch cubes
pearl barley
can of peas
smoked bacon
baby carrots sliced
Hungarian paprika
salt
freshly ground black pepper to taste |
Preparation:
Melt the olive oil or the olive oil & butter
combination, in a very large fry pot over medium high heat. If it starts to smoke, turn down the heat! Quickly cook
the onions and the smoked bacon, moving them around the pan with a wooden
spoon or spatula. It should take no more than 10 minutes at the most for the
onions to get nicely browned.
Add and brown the meat in the some pot should take no more than 20 minutes.
Add Beef Broth or Water to the pot and cover until it boils. Add the
mushrooms, celery, parsley, parsnips, carrots, barley, and the red onions,
potatoes, pepper, and salt to taste. Turn down the heat and let at simmer
for two and a half hours. Add the garlic in the last 20 minutes.
|
Nutrition Facts
Amount Per Serving:
|
|
|
Calories |
1116.61 |
|
Calories From Fat (33%) |
218.41 |
|
% Daily Value |
|
Total Fat 13g |
37% |
|
Saturated Fat 3.63g |
36% |
|
Cholesterol 53.47mg |
68% |
|
Sodium 440.15mg |
179% |
|
Potassium 826.12mg |
77% |
|
Total Carbohydrates
40.37g |
41% |
|
Fiber 8.49g |
67% |
|
Sugar 6.75g |
|
|
Protein 19.44g |
202% |
|
|
Yield: Makes
6 servings
Cooking Times:
Preparation Time: 20
minutes
Cooking Time: 3 hour
Total Time: 3 hr 20 minutes
Degree of Difficulty:
Easy
|
 Enjoy!!
H u n g a r i a n C o o k i n g . C o m |
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